This program encourages those who give importance to sleep but they are difficult to give it priority. Sleep interns are encouraged to sleep every night for eight to nine hours. Apart from this, they are also asked to take a power nap of 20 minutes a day. In this, each intern is provided a sleep tracker for a premium matrase and their sleep monitoring and improvement. According to The Hindu report, the Internues participated in the workshop led by Sleep Experts to improve their sleep habits and increase the title of ‘Sleep Champion’.
Wakefit said that more than 10 lakh applications have been received in three seasons of this program. Out of this, 51 interns were selected. A total of Rs 63 lakh has been paid as a stipend. This year’s Wakefit’s Wakefit’s Splendid Indian Please Scorecard has found that about 50 percent of the people of the country feel tired. More work hours behind this are the main causes of deteriorating environment for sleeping, stress and lack of physical activity. Patil said that discipline is required in sleep. He said, “To maintain a good score, you have to have continuity in your sleep and time of waking up. This means that it is difficult to leave television or social media late at night. It is difficult to leave these habits but it is beneficial.”
He said that Korona had a big impact on his routine. Apart from this, his sleep was irregular due to high work load as an auditor. Patil said, “This internship has taught me to sleep in a disciplined manner. It was tense to improve my sleep score. On the final day I focused on being calm only.”
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